Love the ideas of the pockets! Which is why I love create-your-own meals – pizzas, salads, and these Mix & Match Chicken Foil Packets! Prepare 6 large sheets of heavy duty aluminum foil and spray with olive oil cooking spray. For each foil packet, add chicken chunks (about 4 oz) and desired vegetables to a small bowl. Notify me of follow-up comments by email. Take one sheet of greased foil and place about 1/4 of your cooked radishes in the center of your foil sheet. I would love to see! 8. Thank you for sharing! Dip the chicken and asparagus in the juice while you eat it. Healthy yet tasty food and moderate exercise are one way to find enjoyment without taking years off of one’s life… right? They can also be cooked over an open fire on a grate. Mix and match your favorite ingredients and seasonings for these easy chicken foil packets, perfect for the grill, oven, or campfire! Top the chicken with 1/3 cup of shredded cheddar cheese. Please read my, According to, asparagus is packed full of nutrients. In addition, take a look at How to Eat Clean for a Week? These are great as a gluten-free weeknight meal, especially when you want to eat well after a busy and tiresome day of work. Again, surely even a child can do that! Thank you so much for signing up! Sear chicken momentarily before packaging stage. Place in oven for 5 - 10 minutes or until the cheese is melted. Quick and easy healthy chicken dinner. There are many keto … This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Fold up each of the ends of each piece of tin foil to form a sealed packet. Often when I’m in a meal rut and at a loss for what to make for dinner, I like to grab some meat from the freezer and clean out the veggie drawer. Next, wrap and bake for about 25 minutes. Add all of your seasonings (dill, tarragon, garlic...) into a bowl all of the seasonings together well. Please consult with your physician before starting any diet or exercise program. Yummy! Return to oven for 5 to 10 minutes until cheese is melted. Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Place the packets on a baking sheet, and bake for 25-30 minutes until the chicken is cooked through. Have you heard about the ketogenic diet? This Mediterranean Chicken foil packets looks delicious, will definitely try all of this. If you want real results on Keto this is some of the best information available. This cookbook is becoming my go-to when I need some quick keto inspiration at 3:00 in the afternoon. Before Baking Picture: Chicken breast with asparagus spears, slice of lemon, sprig of rosemary and lemon pepper seasoning on top of foil. Made this today, subsituted breast for thighs due to availability. My family loves these foil packets because everyone gets their own foil packet and opening the foil is so much fun! How to Make Good Chicken Marinade. Incredibly juicy! Mix & Match Chicken Foil Packets (Whole30 Paleo Keto), Prepare desired ingredients (amounts listed are guides only, adjust to your preferences.). Notify me of follow-up comments by email. Pour over chicken and toss to combine. Well, check it out. Looking for some great cookbooks? From time to time we will recommend products and services that we have used, and have found to be very good products or services. Your email address will not be published. How can that be? Delicious, easy to make and fun! Read my full disclosure here. … and then top with lemon slices, season with salt and pepper, drizzle with olive oil and fresh lemon juice, and place a sprig of rosemary on top. Keto Chicken Ranch Foil Packets . The chicken breasts will stay moist and soak up all those vibrant flavors in the easy weeknight dinner recipe, a winning combination! Add 5-6 asparagus spears next to each chicken breast. Baked chicken with asparagus and rosemary. Drain if necessary. Even kids can build their own packet and they love that! I’ve been cooking for my family for 30 years, and what I’ve learned is that most busy families appreciate easy, homemade meals. And you know what? Cajun Chicken Foil Packet –  chicken, bell peppers, zucchini, onions, olive oil, Cajun seasoning, Fajita Chicken Foil Packet – chicken, bell peppers, cherry tomatoes, onions, Taco & Fajita Seasoning, Italian Chicken Foil Packet – chicken, cherry tomatoes, green beans, onion, Mediterranean or Italian Seasoning, Ranch Chicken Foil Packet – chicken, baby potatoes, bell peppers, zucchini, Ranch seasoning, Garlic Lovers Chicken Foil Packet – chicken, mushrooms, baby potatoes, green beans, Garlic Salt seasoning, Jerk Chicken Foil Packet – chicken, bell peppers, onion, baby potatoes, Jerk seasoning, Garlic Herb Salmon and Potatoes Foil Packets, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Parmesan Chicken Foil Packets contain a complete dinner in one tidy little packet! If using potatoes, be sure to use small baby potatoes, cut in half or quarters. I greatly appreciate your support. I figured it would work on a smaller scale, cooked in foil packets, and with endless possibilities of flavors and ingredients! You basically mix the chicken, veggies, and spices in a large bowl. When serving a group of people with varying food preferences, a make your own buffet is a great way to go. We love a foil packet dinner. Supper just got a whole lot easier thanks to using foil packets! Enter Easy Keto Dinners by Carolyn Ketchum. Several months after starting Keto I had a french fry and noticed that the potato actually had no taste, the taste was really associated with the salt and the oil more so than the actually potato. Yes, absolutely! The steam will burn! Enjoy! Also follow us on Pinterest at, « One Pot Brazilian Shrimp Stew (Ensopado de Camarao), Instant Pot Beef Short Rib Pot Roast (Cozido Pernambucano com Costela na Pressão) ». Use a site like or to figure out this information based on the brands or ingredients you used.