I’ve grown up with the original pavlova recipe and made it a few times myself as an adult. You could use any sweetener you like, but for the arrowroot the only replacement I know of would be cornstarch. Garnish with low-fructose berries, fresh mint, citrus zest, or chocolate shavings for an out-of-this-world treat. The sugar-free lemon curd from the mini low-carb lemon meringue pies are a wonderful addition to the keto pavlovla recipe. Yes, Pavlova dessert is very easy to turn into a Keto dessert. Strawberries, blueberries and blackberries work well to make a beautiful purple color. If it has not dissolved, keep mixing until it is fully incorporated. Jean, I don’t think this would freeze well. I made that mistake last year.l for Thanksgiving. It’s an easy to make showstopper for special occasions and the perfect treat for the Holiday season. Gradually add the powdered erythritol, 1 tablespoon at a time, whisking for 30 seconds before adding more (kitchen aid speed 6 or 7). Will Weekly Basal Insulin be Game Changer? ASweetLife™ is a trademark of the Diabetes Media Foundation, All Rights Reserved. or Hand Mixer-If you don’t have a stand mixer, this is the next best thing that works quickly to whip your egg whites. The Latest Numbers on COVID-19 and Type 1 Diabetes, Type 2 Diabetes and COVID-19: What We Know Now, Double Diabetes, Once Rare, is Now Commonplace, First Data on Type 1 Diabetes Deaths Due to COVID-19, Flattening the CGM Curve: How I Avoid Roller Coaster Blood Sugars, What is Leptin? To make the whipped cream, beat heavy cream with 1-2 tablespoons of low carb sweetener until stiff peaks form. Once your pavlova has cooled completely, gently place the whipped cream on top and decorate your pavlova with your slices of strawberries and drizzling of the sugar-free lemon curd. Diabetic, Gluten Free, Low Lactose, Vegetarian. If you are new to pavlova as a dessert, it’s simply a meringue shell, topped with whipped cream, and berries of your choice. Here’s a super fun kid snack for the summer time. Place in the oven, reduce the temperature to 215F / 100C / 80 fan and bake for 1.5 hours. This will reduce the temperature AND it will make your keto pavlova deflate. Bake for an hour. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. } YES!!!! This post and photos may contain Amazon or other affiliate links. Bake at 135 C / 275 F for 15 minutes. Erythritol is a subtle sugar free sweetener and only 70% as sweet as table sugar. With a rubber spatula, fold in the apple cider vinegar or lemon juice, 1 teaspoon vanilla, and tapioca flour (if using). I earn from qualifying purchases, at no cost to you. Election Night Panic Snacking: Keto Munchies, The Two-Ingredient Keto Fries Recipe That’s Driving the Internet Wild, Why a Doctor with Diabetes Ran 4 Marathons Without Eating Anything, 6 Great Fitness Apps to Help with Diabetes Management, Lifebringer: This New Diabetes App is a Virtual Caregiver, Why We Get Sick, An Interview with Dr. Benjamin Bikman, Talking to Dr. Ted Naiman about his New Book, The P:E Diet, My Celiac Diagnosis: As If Diabetes Wasn’t Enough, Got Type 1 Diabetes? In this Keto Pavlova recipe, I used Swerve confectioners sweetener for both the meringue and to sweeten the whipped cream. It’s an easy to make showstopper for special occasions and the perfect treat for the Holiday season. It never quite goes truly crispy because of the lack of sugar (which creates the crispy caramel/toffee that forms on a pavlova), yummy nonetheless. I am a participant in the Amazon Services, LLC. Photographer. In the bowl of a stand mixer (or just a deep mixing bowl) beat egg whites, until … Line a baking sheet with parchment paper and use a pencil to outline a cup or bowl to guide you when spooning the pavlova mixture. 7. Will definitely be trying this recipe. Garnish with some fresh raspberries and enjoy! Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Writer. All of the videos are shot by Laura who does an absolutely amazing job! Learn how your comment data is processed. It ended up being quite great in macros, too! The trouble with most desserts is that they are laden in sugar. Nutrition info includes whipped cream and berries. Once all of the sweetener has been incorporated, increase the speed to high and whip until stiff peaks form and the meringue mixture is glossy and the sweetener is fully dissolved. Mother. Your email address will not be published. Garnish with toppings like fresh berries, mint leaves, and lemon zest. The basic pavlova has just a few ingredients and lends itself well to making a sugar free pavlova with the simple substitution of the sugar used. She’s constantly looking to improve, so you can definitely count on the videos getting better and better . *Please note that this carbohydrate count does not include erythritol. Without the cream, the pavlova can be stored in an airtight container or room temperature. Oh my, I’ve never seen anything like this. Place the meringue in the oven and immediately reduce the heat to 250 degrees. Studies have shown that erythritol has little to no affect on blood glucose levels.