Slow ambient music plays in the background throughout the whole video. Progressive relaxation, body awareness, and positive affirmations are the focus of this meditation. The guided sleep meditation begins at the 5:10 mark and focuses on sound, breath, and body awareness. Guided meditation may bring your focus to your breath or it may have you relax different parts of your body. This 10-minute meditation can be done lying down on a yoga mat in your bed. A dedicated and consistent practice of meditation helps to calm the mind, reduce anxiety, and promote inner peace. This relaxing meditation for deep sleep will help you fall asleep in just … If you are using the device as an alarm clock, make sure it is plugged in. How to Find an Accountability Partner to Help You Reach Your Goal, Time Blocking for Productivity (A Complete Guide), Kickstart Your Morning Workout With These 10 Simple Habits, Quotes By Highly Successful People that Will Motivate and Inspire you, How You Can Be Successful With or Without a College Degree, 35 Things They Should Have Done A Better Job At Teaching Us In School, Meditation for Beginners: How to Meditate Deeply and Quickly, How Do You Meditate? Do NOT follow this link or you will be banned from the site! 3 Reasons Why And How to Fix It, The Effects of Stress on Your Body And Mind (You Never Knew). He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. These guided meditations in particular can help you have a deep, restful sleep. 8 Meditation Techniques for Complete Beginners, Getting Started With Guided Sleep Meditation. Listen to this 10-minute meditation to “let go of stress, negativity, and worry to welcome a deep and restful sleep.” This practice focuses on deep breathing, relaxation and affirmations for letting yourself go and surrender to peace and calm. In general, guided meditation is an effective way for anyone to learn relaxation and concentration techniques. The first half of this video begins with some simple tips to promote good sleep. This practice uses a calming loop of ambient music and focuses on body awareness, breathing, and progressive relaxation. Viewing ads supports YogaBasics. Cultivate inner peace, compassion, and gratitude in this hour-long sleep meditation. This meditation uses guided imagery and music composed with binaural beats to help focus the mind and create relaxation. Turn off any distractions, dim or turn off the lights and make any other preparations for sleep. This 15-minute seated meditation incorporates breath work, visualization, body scan relaxation, and positive affirmations to release tension, stress, and worry. release tension, worry and clear your mind to invite a peaceful and deep sleep in this 47-minute meditation. All Rights Reserved. – Disorders, Symptoms, Health Effects, 11 Affordable Fitness Trackers Watches To Keep Your Health On Track. A slow and gentle practice of calming yoga poses will be helpful to reduce stress and balance the body’s systems to promote good sleep. Guided Meditation – Blissful Deep Relaxation (The Honest Guys) (18.5 min.) For each part, an affirmation is used that you repeat silently to yourself. Removing or reducing stress and anxiety through meditation can help with sleep, no matter what the underlying issue is. Slow ambient music accompanies this lovely and sweet meditation to surround yourself with the frequency of love and gratitude. If that doesn’t work, hire a personal trainer for a few weeks to get you started.