When it comes to fat loss, fasting beats dieting hands-down. St. Martin's Griffin; Illustrated edition (June 16, 2020), Complete Overview Of Cherry Picking And Incorrect Information, Reviewed in the United States on July 13, 2020. It works because it triggers some truly remarkable processes in the body. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The benefits of fasting go far beyond weight loss. Please try again. Fast. Fasting doesn’t work just by helping you to eat less. Repeat. This book is just so easy to read and I feel free, free from dieting and I will not ever go on a diet ever again. She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). Sounds pretty straightforward, right? We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Barnes and Noble Amazon Books-a-Million We work hard to protect your security and privacy. 5.3K likes. For other potential strengths, read the many other glowing reviews. Feast. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. lays out the whys and hows of fasting in gripping detail. is for everyone! Reviewed in the United Kingdom on October 13, 2020. Because you draw on your stored fat when you fast, your body doesn’t react as though it’s facing starvation when your food intake drops. This is the answer to permanent weight loss, Reviewed in the United States on June 18, 2020. I received it on Monday morning, it is now Thursday lunch time ish and I have finished it, read a few pages at a time. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Best-Selling Author of Intermittent Fasting - Fast, Feast and Repeat. It is an absolutely incredible book. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Our payment security system encrypts your information during transmission. Beginners will utilize the 28-Day FAST Start. *FREE* shipping on qualifying offers. through your favorite book retailer! Try Blinkist for free for 7 days. You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. To reap the greatest rewards, change your fasting style from time to time. There are a few things to avoid if you want to fast “clean.”. If you don’t eat for half the day, the thinking goes, you’ll probably end up cutting a few calories. Fast. When you fast, on the other hand, you let your insulin level drop – switching your body into fat-burning mode. If you want to lose weight and not to mention gain a lot of health benefits then do yourself a big favour and purchase this book and ditch diets for good, because they do not work and are not sustainable. Fast. A waste of money you can get information for free on the internet, Reviewed in the United Kingdom on August 23, 2020, A complete waste of money in my opinion the things she’s says in the book some of it is common sense some is a load of rubbish she says in the book drinking tea and coffee with a splash of milk breaks your fast what a load of rubbish this is considering other information on the internet says it is fine to have tea coffee with milk and that it doesn’t break your fast another thing she misleads people she says you aren’t allowed diet fizzy drinks as they raise insulin levels that is rubbish as it doesn’t contain sugar but you can just find out about fasting on the internet for free it common sense really eat what you want until you full then stop basically what everyone allready knows don’t eat a 12 inch pizza to yourself or a family size bag of crisps it al common sense everything in moderation you don’t need a book like this to do fasting I bought this to see if there was anything in here that I don’t already know and it doesn’t tell me anything that I can’t get for free on the internet so don’t waste your money if you want my advice eat what you want whenever you want and stop when you have had enough and the common sense approach that we all already know there is no quick fix to eating everyone different just use common sense that why I have returned this book, Reviewed in the United Kingdom on October 14, 2020.