All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 35 calories in 1 tbsp (0.3 oz) of Hannaford Coconut Flakes. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Unsweetened Coconut Flakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (15 g) and 110 calories per serving. Serving Size : 1 tsp. About Food Exercise Apps Community Blog Shop Premium. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. There are 168 calories in 1 serving (28 g) of Coconut Magic Coconut Flakes. Get full nutrition facts for other Montagu products and all your other favorite brands. A serving of 2 Tbsp (15 g) of unsweetened coconut flakes has 7% of the recommended daily intake of saturated fats. How much saturated fat is in Unsweetened Coconut Flakes? Is this information inaccurate or incomplete? Calories: 56, … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. coconut flakes nutrition facts and nutritional information. 70 Cal. Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes. There are 106 calories in 1 packet (30 g) of Lifestyle Nutrition Coconut Flakes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Click. Sign Up. Get full nutrition facts for other Lifestyle Nutrition products and all your other favorite brands. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Percent daily values are based on a 2,000 calorie reference diet. Burn off time varies based on your weight, physical activity and exercise intensity. Nutrient Content of Unsweetened Coconut Flakes. The product's manufacturer code is UPC: 078742111186. Unsweetened Coconut Flakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (15 g) and 110 calories per serving. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Coconut Flakes Log In. Amount of calories in Unsweetened Coconut Flakes: Calories 90. Organic Unsweetened Coconut Flakes (Great Value) Per 2 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g Nutrition Facts - Similar Angel Flake Coconut Sweetened (Baker's) The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. You'd need to walk 47 minutes to burn 168 calories. Try to consume less than 10 percent of daily calories from saturated fats. Nature Valley Coconut & Almond Protein Bar, Woolworths Mango & Passion Fruit Cultured Coconut, Woolworths Cocoa Coconut Almond Snack Bar, Woolworths Cacao & Goji Berry Activated Date Bites, Woolworths Strawberry, Raspberry & Banana Cultured Coconut. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. You'd need to walk 10 minutes to burn 35 calories. Log In. Normally in one serving of one unsweetened coconut flake will contain these nutrient. A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in unsweetened coconut flakes. How much fat is in Unsweetened Coconut Flakes? Is this information inaccurate or incomplete? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The absence of a warning or notice for a given food is not indication that food is safe for you. Free online calorie counter and diet plan. Highly nutritious. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Woolworths Freeze Dried Fruit Coconut Chunks, Woolworths Raw Cacao, Coconut & Almond Bites, Woolworths Cocoa Coconut Almond Snack Bar, Woolworths Mango & Passion Fruit Cultured Coconut. Find nutrition facts for over 2,000,000 foods. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 36 % 7g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Coconut flakes Coconut flakes - Coconut Flakes. Find calories, carbs, and nutritional contents for unsweetened coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for coconut flakes and over 2,000,000 other foods at MyFitnessPal.com. Free online calorie counter and diet plan. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. There are 667 calories in a 100g serving of Montagu Coconut Flakes. If you have questions or concerns about the substances you are taking, check with your healthcare provider. 58 % 5g Fat. Coconut flakes Coconut flakes - Coconut Flakes. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. 70 Cal. 58 % 5g Fat. Serving Size : 1 tsp. If you think you may have a medical emergency, please call your doctor or 911 immediately. -. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How long would it take to burn off Wal-mart Stores, Inc. Unsweetened Coconut Flakes with 110 calories? Lose weight by tracking your caloric intake quickly and easily. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. 36 % 7g Carbs. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Calories from Fat 72 ( 80 %) % Daily Value *. Factors like age, gender and level of physical activity may affect your daily required values. Healthy eating habits include the following: DISCLAIMER:
unsweetened coconut-flakes nutrition facts and nutritional information. * Percent Daily Values are based on a 2,000 calorie diet. Amount of fat in Unsweetened Coconut Flakes: Total Fat 8g. Click. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredient Specific Calorie Information From Our Recipes: Calories In Steel cut oats w/ coconut flakes and maple syrup. Calories: 354, Fat: 16g, Carbs: 51g, Protein: 4g, Fiber: 4g.