Required fields are marked *. Is it really better than using a credit card? This stew is medium-spicy. That’s what I perfected: a dump-and-go vegan sweet potato and lentil curry slow cooker recipe. Can Opener. Red Lentil Curry and I are! I loved this recipe...very hearty and flavorful. I’ve found that old lentils take longer to cook – fresh is definitely best. If you like it really spicy, try doubling them! Required fields are marked *. I recently had a client ask me to collect easy slow cooker recipes for them. Per serving: Calories 235; Fat 8 g (Saturated 2 g); Cholesterol 72 mg; Sodium 407 mg; Carbohydrate 17 g; Fiber 2 g; Protein 22 g. Michelle Dudash is a registered dietitian nutritionist, Cordon Bleu-certified chef consultant and the author of Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love. Do you have a favourite type of curry? Combine all ingredients, store in a sealed container. Now, let’s talk about how this easy dish comes together: Annnnnnd we’re done. If you don't like spice, try halving the cayenne and red pepper flakes. Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! These simple stretches reduce muscle tension and stiffness. I used breasts instead of thighs. Nothing beats the simplicity or flavour of this sweet potato and lentil curry recipe. In a 4- to 6-quart slow cooker, combine the lentils, potatoes, onion, garlic, curry powder, ginger, 1¼ teaspoons salt, and ¼ teaspoon pepper. I guess we all tweak recipes as needed. It’s been delicious and fun and I’m likely to do it again, which is exactly why I need more easy red lentil recipes like this one in my life this week. Coat a 5-quart or larger slow cooker with nonstick spray. Sweet potato is a delicious vegetable that also provides healthy carbohydrates and fibre. I’m not usually the type of person who likes to eat the same thing all week long. If you soak lentils (or other legumes), drain the soaking water and give the lentils a rinse before cooking them. With the orange goodness of sweet potato. Serve topped with the yogurt and cilantro, with the naan and lime wedges on the side. Enough to share with friends. Our 5-ingredient version has all the flavor, but a fraction of the fat. It smelled amazing while it was cooking. This is what I call soul food! I also used sweet potatoes instead of russet and took the suggestion of adding more curry (I out in a healthy TBSP), ginger, and a dash of cayenne. With the orange goodness of sweet potato. The biggest change was making it in a soup pot on the stove, not the crockpot! All of the spices go so well together with the sweet potatoes and lentils. Lentils are a type of legume and compared to other legumes (ex. Real Simple may receive compensation for some links to products and services in this email on this website. Yum! Feb 20, 2016 - A hearty and flavorful slow cooker Ethiopian chicken stew with lentils and sweet potatoes. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Your email address will not be published. Watch the liquid level and add more water if needed. And finally, be sure to cut the sweet potatoes into the ½ inch cubes and dice up the onion as directed – if you cut them larger they’ll take longer to cook. Recover then let stand for about 10 to 15 minutes. Right now it is a warm 70 degree sunny day. Mmm I’ve been meaning to make curry lately and this looks just perfect! GIMME THE DETAILS! I like variety. Loved this recipe. It got crazy warm here all of a sudden – it’s been close to 80 degrees! Add all the ingredients except the spinach to a crockpot. This is the kind of cozy blanket that I need! Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cilantro, Coconut milk, Ginger, Herbs and spices, Indian, Legumes, Plant-based protein, Sweet potato, Vegetables. Soaking helps remove compounds in lentils (and other legumes) that are harder to digest. In my books, a balanced meal contains protein, carbohydrates including fibre, healthy fat and vegetables. Your email address will not be published. So delicious! All rights reserved. No multiple step, cook this and that separately before adding it to the slow cooker. Cover and cook until the lentils and vegetables are tender and the chicken is cooked through, on low for 7 to 8 hours or on high for 4 to 6 hours (this will shorten total recipe time). I moved from the city out to a rural Appalachian area where lentils of any color are hard to come by, much less yellow split peas. If you want it SPICY!! Place the onion mixture in the slow cooker along with all remaining ingredients. I set the timer for 6 hours (rather than the suggested 8), and the food was done at about 5 hours on a low setting. 5 stars for my version! Dairy free, gluten free and vegan. The portion size for 6 serving is almost 15 oz of food! Take that dreary weather! I made this yesterday and it was absolutely incredible. I’m seriously crushing hard on all that sweet potato goodness you piled inside, Ashley! I tweaked this recipe a little,too, adjusting to what I had on hand or could find. Yes to the yes. Creamy, delicious vegan recipe with the perfect amount of Indian spice! I'm sure crock pots all vary slightly as far as the low temperature setting, but I would definitely monitor this recipe at least the first time you make it. Bright and cheerful red bell pepper. Kid-friendly and works great for meal prep. Did you make this recipe? Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. In a restaurant, that creaminess often comes from cream (surprise! WELCOME! YUMM. Fifteen minutes before serving, transfer the chicken to a medium bowl and, using 2 forks, shred the meat; return it to the slow cooker. Learn how your comment data is processed. Curry is an incredibly flavourful meal and there are countless ways to make it. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. I noticed your updated picture which lead me to reading your “About Me” section on your blog and saw that it was updated too. I’m sure you will love it as much as I do! Give the curry another stir, then taste and season with additional salt / pepper to your liking (I usually add a bit more salt). In a 4- to 6-quart slow cooker, combine the lentils, potatoes, onion, garlic, curry powder, ginger, 1¼ teaspoons salt, and ¼ teaspoon pepper. And it makes so much and reheats well. Because life is just too short to eat food that isn’t delicious. Ingredients. this website. Save my name, email, and website in this browser for the next time I comment. The next time you are thinking about takeout, instead of picking up the phone, pull out your crock pot and give this red lentil curry recipe a try! Feb 20, 2016 - A hearty and flavorful slow cooker Ethiopian chicken stew with lentils and sweet potatoes. At the very end, we stir in that spinach. Protein packed red lentils. I think that should be just fine here. Of course, there are other great sources of protein and carbohydrates. 481 calories; fat 12g; saturated fat 4g; cholesterol 94mg; sodium 597mg; protein 42g; carbohydrates 52g; sugars 7g; fiber 13g; iron 6mg; calcium 89mg. Keep in mind that all slow cookers cook a bit different. Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. For me, it’s much easier to be excited about eating at home when I’m genuinely looking forward to the food in my refrigerator. Add the broth and chicken and turn to coat. ©Scripps. The Difference between a Dietitian vs Nutritionist. Feasting may look a little different this year. Your email address will not be published. Thank you for sharing this kind review! Taste and adjust seasoning as desired. Dana and Toby are going head to head, dishing up their lightened up versions of this famous finger food– weigh in on your favorite! © 2010 - 2020 Well Plated by Erin. Making this for the second time as we speak. Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell pepper. red or green curry paste). The yogurt and cilantro really finish it off nicely but also great without. Vegan and gluten free. Who’s ready to take it easy this week? the cilantro really made it great too, don't skip that. Rinse the lentils, then add them to the slow cooker. Keyword Slow Cooker, Sweet Potato Lentil Curry. ¾ cup is plenty for one person. Also, lentils don’t need to be soaked before cooking. What’s that you say? Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! Chopped fresh cilantro, roughly chopped raw cashews, lime wedges and / or cooked basmati rice / cauliflower rice / crusty bread. Directions. Info. It’s best to get a variety of different coloured vegetables for the best health benefits, but if you’re looking for an inexpensive source of essential nutrients on a vegan diet, this combo is hard to beat!