Add comma separated list of ingredients to include in recipe. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Boil fast for ten minutes. Cabbage is a cruciferous vegetable—one of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflower—and packed with phytochemicals that fight inflammation caused by free radicals in the body. Makes: 8 servings Serving size: 1 serving. Do not eat a baked potato. I do NOT like cabbage or most vegetables, for that matter. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Although the plan does not provide you with a completely balanced diet, and the liquid in the soup will keep you hydrated. Allrecipes is part of the Meredith Food Group. Day Six: Eat all you want of beef and vegetables. If slow cooking, add seasonings approximately one hour before the soup is done. I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. NO TROUBLE GETTING YOU DAILY QUOTA OF VEGGIES WITH THIS RECIPE...I COULD EAT IT ALMOST EVERY DAY. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. Eat all the soup you want. 55.4 g You now have all of the information you could possibly need to lose up to 10 pounds in one week. 1 (48-ounce) can tomato-based vegetable juice (or 6 cups water), Optional: freshly ground black pepper, parsley, garlic powder, or paprika (for seasoning). I stepped on the scxale and saw that I'd gained 15 pounds!!! No bread, alcohol, or carbonated beverages, including diet sodas. Eat the soup at least once today. OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Found this "diet" and decided to try it. Eat all the beef and vegetables you want, but no potato. Once the soup is ready, you can begin the cabbage soup diet the very next day. Additionally, SkinnyBitch may participate in various other affiliate programs, and we sometimes get a commission through purchases made through our links. During the Cabbage Soup Diet you can eat as much of this soup as you want, whenever you want it. Cabbage Soup Diet: Recipe and 7 Day Meal Plan. ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. Print out the directions to the diet and leave them in plain view in your kitchen—this will give you no excuse to cheat. It is also not a good choice for vegans or vegetarians, because on the fifth and sixth days you must consume large quantities of beef. Reduce to simmer and continue cooking until vegetables are tender. Day Three: Eat all the soup, fruits and veggies you want. Day One: Eat only soup and fresh fruits, except for bananas. Make sure you eat plenty of soup. The cabbage soup diet comes in a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup. Choose green vegetables and stay away from dried beans, peas, and corn. A can of drained great northern, navy, red, pinto, or black beans. If you sway even a little from the original plan, you will sabotage your results. While you can find different variations of the soup online, the base ingredients all include tomatoes, cabbage, green peppers, onions, and bouillon.