Ignoring the color for a moment (since Nutiva has yellow coloring), the biggest visual difference between them is their texture. Scoop a dollop onto your [clean] fingers and begin spreading the butter on your bread or other food. Both are made using the whole ground flesh and yes, for the most part they are the same. While they may not be as new as refined sugars in the human diet, refined oils were not around from day one. There are two types of fats, the good kind called unsaturated fat and the bad kind known as saturated and trans-fat. But we don’t care. Butter is rich in vitamin A and calcium, while coconut oil has negligible amounts of vitamins and minerals. High calories are only the second worst thing about oils and to be honest, that aspect is non-issue if you frequently exercise. The plant-based medium-chain fatty acids in coconut oil will not clog the arteries and cause cardiovascular diseases. Few brand make it. Fortunately, it melts easily. (4), For individuals who are diagnosed with Alzheimer’s disease, it was observed that a diet with coconut oil showed improvement in the main cognitive functions. The other drawback is that while it is less refined than oil, it still is a refined fat since the fleshy pulp has been ground to a creamy consistency. vs. That is an irreversible condition, where fats and other substances accumulate on your artery walls and permanently stiffen them. When refrigerated it’s in a solid form, however, at room temperature, it becomes a semi-solid emulsion. It has a little grittiness. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly. The healthiest nuts by fat percentage are cashews and pistachios, yet even those are 67% and 72%, respectively. In addition to some creamed versions, those solvents may be used in some coconut oil production, too (5). It is the result of the processing of the coconut’s white part known as the flesh. In addition, butter is often seasoned with salt and other preservatives while coconut oil is sold in its purest form. Coconut Oil vs Butter: Why It’s Healthier for You. Should you be using butter or coconut oil? That’s probably why flavored oils have been coming to market. Which Curcumin Supplement Has The Best Absorption? The brands you see selling it are not emphasizing health benefits and almost none are organic. Cooking With Oil. Coconut oil’s saturated fat is composed of 50% plant-based medium-chain fatty acids while butter’s saturated fat is made from animal fat. With the latter being only 90% fat, you have more taste since the other 10% includes more of the flavor compounds; saturated delta-C8, C10, and C12 lactones. When it comes to coconut oil, it is a plant-based oil that contains negligible amounts of cholesterol. In summary, butter and coconut oil are high caloric foods and are high in saturated fats. Coconut oil is a healthy and safe oil to consume: Coconut oil is famously used in the vegan community and individuals who follow the keto diet. Both are excellent choices but if you can afford it, Artisana is raw and creamier at temperatures above its melting point (76° F). It doesn't burn easily and is often absorbed by the cells as stored fat. However, the content of carbohydrates from the jam and bread, and the content of saturated fats from the butter should be taken into consideration. In addition, the deforestation practices linked with palm oil production is in no way related to the coconut oil industry. Supplement Sources. They’ve been peddling that pretty hard lately for popcorn, etc. Why does medium chain matter? Oil and butter is 100% fat, which is almost the same thing. At Trader Joe’s you will strike out and even at Whole Foods, you may or may not have luck. Also, oils can be dry-pressed (a healthier option) or refined. There’s a different brand of organic extra virgin oil for every day of the week. Linoleic acid is known to reduce obesity. Why the most popular of these is called paleo is beyond comprehension. When you need a purified or semi-purified fat for a recipe, then coconut butter is often the best option. Harvesting coconut oil is a fairly sustainable practice. Find out as we compare butter vs. coconut oil. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. So why is lauric healthier for you? On the other hand, coconut oil is a plant-based oil. The vegan advantages are more obvious, but eliminating refined fats like heart healthy olive oil may seem counter-intuitive. Only downside is that it has to be warmed somewhat to get it to liquify. The high calorie aspect we’ve already talked about. It is a comedogenic oil. Given its superfood status among the masses, these days you can find the oil almost anywhere. For instance, it can be used as a spread accompanied by bread and jam. Most of the oils in the supermarket are derived from some kind of seeds. Butter and creamed is refined, but it’s closer to being a whole food. vs. Introduction. Neither is in liquid form like extra virgin olive, canola, soybean, sunflower, sesame, hemp and most other culinary types. You can watch it happen in real-time with an animal in Dr. Klaper’s Salt, Sugar, and Oil video. Try putting some of those flaky chunks in your palm. Overly processed butter may be teeming with preservatives, salts, and chemicals that are harmful to the health. Your email address will not be published. Studies show that palmitic acid increases the plaque buildup in the arteries, which causes the arterial wall to harden over time. But still, fewer calories is better than more! Since the saturated fat in coconut oil is made up of lauric acid, it has neutral effects on the cardiovascular system. Butter is a dairy product that has low amounts of protein 0.9g in 100 grams to be specific. It has high amounts of fats, 81g per 100 grams, of which 50g are saturated fatty acids. The Ikarian Diet: The Best-Kept Secret in Longevity? Eating the wrong kind of fats may lead to serious conditions such as coronary heart disease and strokes because these fats raise the LDL cholesterol level in the blood. Now you can’t claim that makes it “good” for weight loss, because calorically dense foods in general should be minimized during dieting, because they don’t offer much satiability. That’s what it will look like after 30 to 60 seconds! It is also used for cooking and making vegan mayonnaise. Even the best ghee is only around 6% (8). Like we said, it may not be the most perfect ingredient in your diet, but the coconut butter substitute – in lieu of the less healthy fats – makes a lot of sense. Unlike animal fat, plant-based medium-chain fatty acids are converted quickly into energy by the body and are absorbed faster into the bloodstream. That other 10% of calories in coconut butter are from complex carbohydrates and a little protein. Its smoke point is better than unrefined flax, sunflower, and dairy butter. These triglycerides have no flavor in and of themselves, only a texture (10). Coconut oil vs butter: which one is healthier? To sum up the difference of coconut oil vs. butter made from the ground flesh: Since it is less refined than the oil, the butter is closer to a whole food. Same as their regular, but flavored. When carbohydrates are eliminated from the diet and replaced with fats which are mostly saturated fats like butter or coconut oil it increases the risks of cardiovascular disease. That blast of liquid fat is comparable to the sugar rush we get from soda… it’s foreign to our body. Side Effects You’d Never Expect, The Scandal Between Vanilla Bean Paste vs. Coconut oil’s saturated fat is composed of 50% plant-based medium-chain fatty acids while butter’s saturated fat is made from animal fat. That makes it safer for cooking, to minimize the creation of dangerous, In place of regular butter or Earth Balance, As a binding agent in cookies and other baked goods, Ghee alternative in Bulletproof coffee recipes, Long-lasting moisturizer for cracked heels and callus feet, Diabetics who want quick energy with low glycemic impact, Bodybuilders on low carb and ketogenic diets, Healthier fat for use in homemade protein bars. It has various forms of usage such as baking, frying, cooking, and used as a spread. It’s quite good — nice, rich coconut flavor. There is a big difference between coconut oil and coconut butter. Fat is detectable by the tongue and that is what you are experiencing. The other big difference with creamed coconut is there tends to more water in the packets. This is a rare type of fat. If you want to stick to a plant-based diet, coconut oil makes a terrific alternative to butter. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.