★☆ Dip the flour-coated rings into the egg mixture. You'll enjoy onion rings that are crispy on the outside and soft and sweet on the inside. Cook at 375° F for 6-8 minutes. Beat the eggs and milk in another shallow bowl. Place breaded onion rings on a baking sheet and bake for 20 minutes making sure to flip half way through and always checking to see how fast they are cooking. Let any excess drip off, then dip in the breadcrumb mixture to coat. Make sure to spray the onion rings thoroughly with cooking spray to get the nice golden brown crunchy coating. 1 pound total), Add a pinch of cayenne pepper to the breadcrumbs or a squeeze of your favorite hot sauce to the eggs, Cut the rings to desired thickness (thinner rings will require less cooking time), Use regular or seasoned breadcrumbs in place of panko crumbs, For a thicker coating, dip the onion rings in the flour and egg, then repeat before dipping them in the breadcrumbs, Make them dairy-free by omitting the Parmesan cheese, Add any of your favorite seasonings to the breadcrumb mixture. Crushing the crumbs up can help them stick a bit better if they seem to fall off easily. Also, you will need a low carb flour such as Carbalose low carb flour. You can find gluten free flour and gluten free bread crumbs online. I love making these onion rings as a topper for my whole30 french onion soup! You just take one dose proactively every 24 hours for up to 14 days, and you can go back to enjoying all your favorite foods. Thanks for sharing. This email newsletter is sent to your mailbox three days a week. Place rings one at a time into the crumbs and scoop the crumbs over the rings to coat evenly. 321 calories; protein 10.2g 20% DV; carbohydrates 59.7g 19% DV; fat 4.3g 7% DV; cholesterol 51.4mg 17% DV; sodium 1069mg 43% DV. Add other seasonings to the breading, such as cayenne pepper, ground black pepper, and seasoned salt. Shake the onion slice out over the bowl. Continue to air fry for another 8 minutes or until done. Separate each ring and set aside. Filed Under: Air Fried, Appetizers, Keto and Low Carb Recipes Tagged With: appetizer, gluten free, keto, low carb, Low Carb Air Fried Onion Rings, onion, Recipe, ring Home » Meal Recipe Ideas » Appetizers » Low Carb Air Fried Onion Rings. Remove from the basket and continue with the next batch. There's nothing worse than enjoying one of your favorite foods and then later regretting it. She believes in making recipes from scratch and not very sweet desserts. For the crispiest onion rings, use panko breadcrumbs every time! To reheat, return them to the air fryer at 350° F for 3-4 minutes and they'll crisp right up! She likes to experiment with flavors while cooking in her Canadian kitchen. As an Amazon Associate I earn from qualifying purchases. Use a separate fork to dip onion rings into each bowl (flour, eggs, and breadcrumbs). Here are some similar recipes that you may also like. Place on a wire rack to drain until the batter stops dripping. Add milk and egg, mix together, and set aside. Please try again. Let any excess drip off, then dip in the breadcrumb mixture to coat. But let's be honest. Please see recipe post for further details on this recipe. In a third bowl, combine the breadcrumbs, Parmesan, and seasonings and mix well. An air fryer is used as an alternative to using a fryer that uses oil. The difference between the two recipes is that this one is about onion rings. 2 medium Vidalia onions (approx. Repeat above step until all onion rings are dredged and coated. You can find online low carb flour such as Carbalose low carb flour, low carb bread crumbs or similar alternative, gluten free flour and gluten free bread crumbs . Cook until rings … Peel onion and slice into circles so you have whole rings. Transfer the first batch to a baking sheet and place in the oven to keep warm. TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. Information is not currently available for this nutrient. You might need to cook the onion rings in batches as you don’t want to crowd the rings in the basket. You’ll want to set up three bowls. These air fryer onion rings are a crispy way to eat onion rings with no breadcrumbs. Take out 2 bowls. Add comma separated list of ingredients to include in recipe. Dip each onion ring into egg coating it evenly and then press into flour mixture making sure it is all evenly coated. Repeat with remaining rings. While this recipe was developed without the use of breadcrumbs, you can absolutley replace them for the almond flour and flax seed meal with your favorite breadcrumbs. I just mentioned that instead of all purpose flour and regular breadcrumbs, we will use alternatives. Leave a Comment. Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Crispy, crunchy, flavor-packed Onion Rings... just like what you'd get at your favorite restaurant! And let's be clear... these Air Fryer Onion Rings are bound to be on the list of favorites... guaranteed! Made with almond flour, flax seed and seasonings, they are a great addition to whole30 low carb or keto ways of eating. They can be re-crisped back up in the air fryer but will not be 100% the same. Flip rings and place basket in the air fryer. You saved Air-Fried Onion Rings to your. Take out half of the flour mixture and place in another bowl. My readers like to stop by periodically for updates on the recipes. This recipe involves setting up a dredging station with two bowls. CLICK HERE to save this recipe to your PINTEREST BOARDS. You can make these air fried onion rings gluten free. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Required fields are marked *, I'm a professionally trained natural foods chef, recipe developer and food photographer. You can set the air fryer timer and check the onion rings about halfway through the cook time. Every oven is different! It adds a delicious nutty flavor to the onion rings. You may need to flip the rings a few times. Air fryer onion rings are incredibly crispy and crave-worthy, and without any of the extra fat and calories found in deep-fried onion rings. They make a great healthier but so delicious snack or side dish. Dip onion rings into the flour mixture until coated; set aside. These could be made into onion rings if you don't mind the shape. Think twice before omitting the Parmesan cheese. *. Obviously, you will need an air fryer, which you can easily find online. Stir flour, cornstarch, baking powder, and salt together in a small bowl. Sign up and get our free Air Fryer Appetizers Ebook today! If they are golden, flip them so they get crispy and golden on the other side as well. Crispy Air Fryer Onion Rings are perfectly seasoned, dipped in batter, dredged in panko breadcrumbs and then cooked to crispy-perfection in the Air Fryer! Add comma separated list of ingredients to exclude from recipe. Instead of using the low carb flour and the low carb bread crumbs, use gluten free ones.